Baseball Performance Training - Center for Athletic Performance- Scottsdale - Phoenix

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Testimonial

"Pilates training at the Center is as good as it gets! The instructor shares her considerable Pilates expertise in a gentle but challenging way, pushing me to achieve more than I ever expected. Her teaching emphasis is on building strength, flexibility and good posture, performed without pain. I couldn't have asked for a better exercise program and was astounded at the results after less than three months of workouts with her. "
Francie Paper

Baseball and Softball Training


THE TRAINING: At the Center for Athletic Performance, our first priority is to keep our athletes healthy. What separates our program is our coaches ability to work hand in hand with our medical team of physical therapists and athletic trainers when developing our baseball training and conditioning programs. Baseball and Softball training: 1. Injury Prevention 2. Increased bat speed through core, upper and lower body strengthening 3. Improved running mechanics and acceleration 4. Enhanced speed, agility, and lateral movement quickness 5. Improved flexibility 6. Develop power hitting through rotational strength and power 7. Develop arm strength through throwing drills 8. Improved Pitching mechanics /Throwing mechanics 9. Video Analysis
Baseball Skills Training: This program focuses on blending a strength and conditioning program with specific work in the batting cage and with throwing drills. Jim Lefevbre Director of Baseball Player Development The Center for Athletic Performance is lucky to have internationally known Jim Lefevbre running this part of our program including hitting lessons and arm strength. After winning the world series and being named Rookie Of The Year, and being selected to the All-Star game with the LA Dodgers career Jim spent decades working in the MLB as a manager(Chicago Cubs, Seattle Mariners) hitting coach(Oakland A's, San Diego Padres, LA Dodgers) for many different organizations. Jim works closely with our medical team and conditioning coaches to develop optimal performance plans for individual players, teams and organizations. Hitting and pitching Lessons: Private: 1 on 1 Small Group: Up to 6 Team Clinics: Full team sessions
The facility
Hitting Drills
Tee work and lesson
Center for Athletic Performance Alumni Chris Capuano - L.A. Dodgers Doug Davis - 10-year MLB veteran Nick Evans - Pittsburg Pirates Ryan Garko - 5-year MLB veteran Kameron Loe - Milwaukee Brewers Manny Parra - Milwaukee Brewers Mark Teahen - Washington Nationals Brandon Wood - Colorado Rockies