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Testimonial
"Four months ago, a fall on the ice caused a severe rotator cuff tendon tear in my shoulder...The Center staff specifically developed a program of rehabilitation just for me and with their experience were able to coordinate a plan for the cure of the frozen shoulder and the strengthening necessary to achieve the desired result without surgery. Success was not guaranteed,but in my opinion the personal and caring atmosphere throughout the Center increased the odds of success.  I did my prescribed exercises away from the Center so I could heal, but I also wanted to succeed so as to not disappoint all those at the Center who had helped me. I am 76 years old and without surgery am back to playing singles tennis.. "

Mark Paper
Tennis

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Performance Blog

Sports Performance
Get in Shape for Summer!
As summer approaches, it is time to get your body ready for swim suit season! >Read Entire Article
Early Sport Specialization
There is a growing trend in youth sports toward sport specialization that seems like it is here to stay. More kids are now focusing all their energy on one sport. >Read Entire Article
Speed or Acceleration??
As an athletic performance specialist I am frequently asked "can you make me faster?” >Read Entire Article
Ski Season Conditioning
For those of you who are planning a trip to the slopes it is important to get your body into shape for the occasion. Mindy Fisk-Nikoomanesh, PTA >Read Entire Article
3D Training
What is 3D training you may be asking?? >Read Entire Article

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