Get in Shape for Summer!
As summer approaches, it is time to get your body ready for swim suit season!
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Early Sport Specialization
There is a growing trend in youth sports toward sport specialization that seems like it is here to stay. More kids are now focusing all their energy on one sport.
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Speed or Acceleration??
As an athletic
performance specialist I am frequently asked "can you make me faster?”
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Ski Season Conditioning
For those of you who are planning a trip to the slopes it is important to get your body into shape for the occasion. Mindy Fisk-Nikoomanesh, PTA
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3D Training
What is 3D training
you may be asking??
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