Performance

Sports Performance and Life Performance

At the Center for Athletic Performance and Physical Therapy, we customize our performance programs to fit the needs and the lifestyles of our athletes and clients. All programs begin with a thorough individual evaluation. After that evaluation, your program is written by our certified strength and conditioning specialists based on those results and your goals! We believe that exercise programs must not only be physically challenging, but emotionally uplifting and therefore we try to design fun programs and keep our atmosphere as fun as possible!

We believe that our fully integrated performance enhancement program can help anyone, at any level, maximize their full athletic potential!

Check out our different Sports and Life Performance Programs to see which one best fits your needs!

Features of our Performance Program:
• Body Comp Assessment
• Sports Specific Testing
• Functional Movement Assessment
• Linear Speed, Acceleration, and Deceleration
• Stability, Strength, Power
• Jumping and Landing
• Rotational Power
• Agility, Change of Direction, Cutting
• Conditioning (Energy System Development)
• Recovery Education
• Weight loss/management
• Flexibility

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