Pilates
 reformer
Homepage About Us Physical Therapy Life Performance Contact/Locations Sports Performance
Fit program scottsdale
Pilates arizona
Personal Training az
Massage phoenix
Blog
cave creek
Testimonial
"Four months ago, a fall on the ice caused a severe rotator cuff tendon tear in my shoulder...The Center staff specifically developed a program of rehabilitation just for me and with their experience were able to coordinate a plan for the cure of the frozen shoulder and the strengthening necessary to achieve the desired result without surgery. Success was not guaranteed,but in my opinion the personal and caring atmosphere throughout the Center increased the odds of success.  I did my prescribed exercises away from the Center so I could heal, but I also wanted to succeed so as to not disappoint all those at the Center who had helped me. I am 76 years old and without surgery am back to playing singles tennis.. "

Mark Paper
Tennis
tempe

Pilates

1 on 1 private sessions

The Pilates Method is a refined system of movement and therapeutic exercises developed by Joseph H. Pilates over a 60 year span with the goal of full body health. The method focuses on the core and postural muscles, strengthening the muscles and balancing muscular forces at the joint level. The Pilates exercises emphasize proper breathing while stimulating circulation by increasing muscular flexibility, joint range of motion and proper postural alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness and improved coordination and balance. We utilize latest, most up to date Reformers designed by Joseph H. Pilates to enhance your Pilates experience. Our Certified Pilates Instructor is also a Licensed Physical Therapist Assistant and can assist you in recovering from injury in conjunction with your Physical Therapist.

>Page Top

brenda
nealy
Homepage | About Us | Physical Therapy | Life Performance | Contact/Locations | Sports Performance
© 2009 Center for Athletic Performance & Physical Therapy, LLC