Testimonial

"Training at the Center got me in really good shape for my first year of college soccer! I went in prepared and ready for whatever was thrown at me!!"

Kellie Phillips, MF
Women's Soccer
Purdue University

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Sports Performance

Ski Season Conditioning

For those of you who are planning a trip to the slopes it is important to get your body into shape for the occasion. Mindy Fisk-Nikoomanesh, PTA >Read Entire Article

3D Training

What is 3D training you may be asking?? >Read Entire Article

Speed or Accelleration??

As a strength coach I get asked all the time “can you make me faster?” My question back to them is always, “why” followed by, “what sport do you play?” >Read Entire Article

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