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Testimonial

"Training at the Center got me in really good shape for my first year of college soccer! I went in prepared and ready for whatever was thrown at me!!"

Kellie Phillips, MF
Women's Soccer
Purdue University

Swimming Training Swimming can be as much a test of endurance as it is a measure of power and explosiveness. Weight training and swimming go hand in hand in every collegiate program around the country. At the Center for Athletic Performance, we will develop and customize a training program to fit the needs of each individual swimmer. The Center boasts the most experienced staff in the Scottsdale/Pheonix area when it comes to preparing swimmers to compete on the next level. Our staff has a deep understanding of swimming, coaching swimming, and personal experience swimming at the Division I and National level.
Our Principles for Training
Injury Prevention •Rotator cuff strengthening •Shoulder Stability •Biomechanics of strokes and strength deficiencies
Weight Training •Age / Gender / Stroke specific •Customized around each athletes taper / meet schedule •Focus on Power-Endurance as well as overall strength
Core Strengthening •Rotational Core Strength •Endurance

Stroke Analysis / Technique Don Jupp is our resident swimming coach. He has personally worked with dozens colleigate swimmers and U.S. Olympic Trails qualifiers on there in-water and out-of-water training programs. Multiple School Record Holder at Ohio University USA swim coach 2007-present Taught hundreds of swim lessons to swimmers of all ages and abilities
"Swimming is evolving like all other sports. Water Training is getting much more about quality over quantity. To compete at the highest levels swimmers are becoming much better athletes. To do this swimmers are utilizing professional trainers to get as fit and strong as possible. As Head Coach of the CSP Tideriders I am looking for the competitive edge. Donald Jupp is an integral part of our training program. " - Dave McCrary - Head Coach CSP Tideriders Swim Club

"To achieve your goals its necessary that you excel in the weight room. Don Jupp helped prepare me for competition at the NCAA level" - Scott Jostes University of Texas 3-time American Record Holder

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