Team Performance

ABSSS- Agility Balance Speed Strength Stamina

Our team training program, also known as ABSSS, was created as a tool for teams and clubs to minimize injuries and maximize participation with the overall intention to improve athletic abilities. This program utilizes full team sessions that can be done at the Center or, for your teams convenience, can be brought to you at your fields.

All ABSSS Program’s are designed specifically for your club or team and are based on a number of factors including sport, age, sex, time constraints and budget. Together with your coach, manager or club director, we can make it work!

With this program we will:

- Evaluate the teams current training program
- Implement functional and sports specific testing
- Develop new team training goals and programming based on our
analysis
-analyze and reduce injury patterns
-organize season periodization/peaking plan
-cooridnate practice conditioning for integration into your club, team or
coach's practice sessions
-utilize our athletic trainers for injury assessments at practice, game or
tournaments

Please call for more information about the ABSSS program


>Page Top